ABOUT MELVYN GOH

My Bio

I graduated from Electronics, Computer and Communications Engineering in Singapore Polytechnic. I’m always very interested in the Fitness Industry and so during my army days, I went to pursue my interest. I started as a floor trainer in California Fitness Center and from there went through various certifications an became a Personal Trainer and a Multi-Certified Group Exercise Instructor who is trained and accomplished in most Les Mills programmes, Polestar Allegro Pilates, Zumba Fitness, Hatha Yoga, Power Yoga and etc.

I’m a Certified Personal Trainer under American Fitness Professional Associations and also Certified Food and Nutrition Fitness Professional under California Fitness Centers School of Excellence.

My training has been through a variety of Yoga Masters. I became enamored of Yoga, taking up the practice of it finally at age 22. Yoga Fit then became his first Yoga course. I’m trained in Yoga Fit with the founder and president of Yoga Fit, Beth Shaw. I then took Master Kamal’s Hatha Yoga course in a California Fitness Center, then obtained Dr. Venky’s Diploma Yoga Certification under Sri Krisna Institute of India.

I’m also trained in Polestar Allegro pilates, Les Mills Body Combat, Body Pump, Body Balance, Body Jam, Reebok Core Instructor (Reebok University), Stomp Instructor and Muay Thai at the Muay Thai Institute in Bangkok. Latest achievement will be completing Group TRX course (GSTC), X Party and X Light programme under Taiwanese X Fitness founder Danny D and Master Trainer Rose and the ever popular Zumba Fitness.

Some of my Best Achievements include :

* Ambassador for California Fitness to conduct Yoga and Body Combat 
   on board Superstar Virgo.

* Ambassador for Planet Fitness to teach Yoga and Body Combat for

   Club Med Faru in the Maldives.

* Setup and Run Inner Room @ Bodyworks Studio.

* Ambassador for Inner Room to teach Yoga and Kickboxing for Club 

   Med Faru in the Maldives.

* Led 5 teams of 8year old kids to achieve 2nd and 3rd place for Hong
   Kah Primary School in the junior Aerobics competition held at the
   Sports Fiesta.

* Best Service Award in Personal Training in California Fitness.

* Best Aerobics Instructor of the Month Award in California Fitness. 

* Group Instructor of the Month Award in Planet Fitness. 

* Organized the very 1st Zumba Fitness event at TAB, Singapore on 

   13th April 2011.  Click here for full details of the event Zumba Fever 

   Party.

* Organized a 2nd successful Zumba Fitness event at Zouk, Singapore

   on 18th April 2012.  Click here for further details of the event Zumba 

   Fever Party.

* A Champion in the Singapore Full Contact Tournament 2013.

* Engaged to lead a Zumba Fitness session for your Highest the Queen
   of Brunei, the Prince and princess and their distinguished guest 
   at the Casino, Resorts World Sentosa.

I have always been involved in training my body to perform at a high level, including beginning training of Ashihara karate at age 14, achieving the difficult-to-obtain black belt in karate at age 16. Later obtain a 2nd degree black belt in Jissen Karate. I participated in various full-contact karate tournaments, managed to achevie a 3rd placing in Ngee Ann City National Sanshou Championship 2007. And the latest, a Champion in the men's middle weight category in the Singapore Full Contact Karate Tournament 2013.

Ngee Ann City National Sanshou Championship 2007 (Me in red)

Champion in the men's middle weight category in the Singapore Full Contact Karate Tournament 2013.

(Muay Thai training in Bankok)

(A Birthday Party theme Big Bang Theory)

Eunice Olsen (former Miss Singapore Universe and NMP, Host/Actress) Personal Trainer to Eunice Olsen since 2003 till present.

Here are some of the magazines (local and International) that I was featured in:

Shape Magazine, Pioneer, People's Association Series, I-Weekly, REPs Indonesia Fitness Magazine, FREE! Indonesia Lifestyle Magazine and I Fitness Magazine.

People's Association Series

FREE! Indonesia Lifestyle Magazine

Pioneer Magazine

I Weekly

Shape Magazine

I Fitness Magazine

Personal Training with Dong Fang Billy (popular radio FM97.2 DJ), I was featured in his book and DVD about Health and Weight Loss.



Denise Keller (Host/Model)

Paul Foster (Host/Model/Actor)

Roland Kickinger (In Terminator Salvation)

Devi (Indonesia Actress)

                                       

 Testimonials From Clubs

Having a life-long commitment to physical fitness, Melvyn has always pursued a fitness-oriented lifestyle, with experience in personal training, body building, and Pilates. His dedication, commitment and passion in fitness had made him one the most successful trainer and group exercise instructor in the region.

I would definitely recommend him to anyone who wishes to learn more about fitness and its benefits.

At the management level, we see him as our biggest revenue generator. Thanks Melvyn, Keep it Up!

Winston Liow,

Singapore Island Country Club Gym Executive, 2008

Dear Melvyn,

We are pleased to confirm that you have been specially selected from the instructor team to represent Planet Fitness at Club Med Faru in the Maldives during the period May 7 to May 18. It is not only a significant international promotion for us, but a wonderful opportunity for you professionally and personally. Congratutions!

You have been chosen for this extremely important role in recognition of the continuing high standard of service you are consistently delivering to our members in your classes at our clubs. Another factor critical in this decision was that we needed our representatives to be warm, open and articulate communicators with strong interpersonal skills, consistent with our image and the “friendly face” of Planet Fitness.

Melvyn, you have proven over and again your popularity with our members as people vote with their feet and your classes are strongly attended.

We feel that you will proudly and faithfully represent our company to an array of international guests who may at one time or the other become our customers or refer many others on to us. We are confident that with you as ambassadors, these people will come to see that we are an organization strongly committed to service and delivery of high quality programs.

Our wish is that you would promote us in a manner befitting our “Get Fit For LIFE” philosophy. To this end, it is vital you are conscious that at all times while you are away that you are a flagship for Planet Fitness Singapore, and that your demeanour, attire and presentation in all aspects will be a reflection of our brand name and our culture.

We are proud to be sending you to represent us. Thanks again for your service to our company, and ongoing fruitful association together,

Frank Drew,

Director Group Exercise, 2003

Melvyn Goh is an excellent group exercise instructor commanding very strong following in all programmes. He is reliable and consistent in his professional undertaking. In the many years that I have known him as a friend and a colleague, it has been an honour to have him work in the same field.

Martin Cheang

(GX Director, True Fitness) 2008 

Testimonials From Club Members

“I first joined the gym trying to incorporate exercise into my lifestyle.  I tried most of the classes but didn’t find anyone fascinating till I attended a dynamic yoga class conducted by Melvyn.  Melvyn is a very attentive instructor and he really takes care of you if you’re a beginner, no pressure whatsoever.

Not only is he my instructor, he is now my mentor as well, who had encouraged me to take up a Diploma course in Yoga – something which is not within my agenda, and now I’m qualified to teach yoga!

Other than yoga, I’ve also attended his Body Combat class, a good workout to build up stamina. Just want to say a big thank you, Melvyn, for all the encouragement and keep up the good work!! “

Raelene,

Legal secretary

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I started my first fitness class with Melvyn when I joined Planet Fitness (now known as True Fitness) 3 years ago. The first class I tried was Melvyn’s Body Combat class. Though confusing but it was an exercise which got me hooked till now, all thanks to his patience and proper guidance.

Melvyn is also the only instructor in True Fitness who teaches Combat Yoga which I learned all the proper ways of doing those combat punches and kicks, just a pity that there is only 1 class in a week now. 

Melvyn is always cheerful in class and that brings up the spirit of everyone. With his good physique, he is our role model which motivates the class to work harder. 

Good work, keep it up, Melvyn! 

Lindy Ling,

Legal Secretary

******

Being a fitness fanatic with pressing work schedules, I am selective about the work-out sessions I attend. Melvyn’s classes were and still are one of my favourite ever since becoming a True Fitness  (now defunct Planet Fitness) member in 2003. His extensive fitness experiences, self-motivating approach and professional attitude have been an inspiration to me both on a fitness and personal level.

I look forward to his classes every week for complete work-out and effective de-stress sessions! His Body Combat classes especially, are always robust with his constant encouragement and members’ spontaneous response! It never fails to amaze me how he can do that continuously over the years! Keep doing what you’re doing Melvyn so more will benefit from your teachings like I did!

Carolyn,

Advertising Professional, Account Director

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Hi Melvyn, I would like to take this opportunity to send you my sincere compliment for your quality yoga teaching. I have attended most of the yoga classes held by various instructors in ArmitaSpa and other local fitness centre. I would like to share with you that you have been the best instructor I have met among them.

The participants were taught at attainable but strong postures that enhance flexibility and strength. Focus and breathing techniques are strongly encouraged and emphasized over the session. These techniques create the opportunity to acquire a lasting sense of inner peace, contentment and fulfillment.

A yoga lesson is never complete with an influential and controlled warm down session. You have provided the optimum environment that rejuvenates the mind and body, reminding the participants to forget all the stress at work or even the task to be done after the session. Maximum results are hence achieved and to continue the benefits when we return home. Earnestly appreciate your gentleness, attentiveness and also your effort to remember the names of regular participant. Thank you…

Every participant comes for a yoga lesson with varying intentions: to become healthier and more fit, to be toned, pampered and beautified, to overcome a particular health problem or emotional trauma, or simply to recharge their batteries, relax and enjoy themselves. No matter what the reason is, I am sure that your lesson is able to provide the finest environment to achieve their needs. I wish you the very best in your career!

From Rislynn Chong,

HR Executive

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I first joined Planet Fitness in 2004 with the intention to lose weight. Most of the time, I concentrated on jogging and weight training. One fine day, my cousin introduced me to Body Combat. The first class which I attended was conducted by Melvyn. He is highly motivated, interesting and a patient instructor.

He demonstrated the moves and corrected my wrong movements. Within a month, I lost a total of 8kg. This is not possible without Melvyn’s encouragement and a “never say die” attitude”. Without his encouragement, I would still be a chub. I even took up a Body Combat Instructor Course in 2006 just because I want to become like him, able to teach in the class and motivate all members.

Thanks Bro, hopefully one fine day we would be able to teach together.

Lawrence Tan

******

9.15am, 26 August 2007 (Sun), I attended my first combat yoga class with Melvyn at Planet Fitness (now known as True Fitness).  Hesitant, curious and of course shy. It was my first attempt at exercising after suffering an acute lumbar injury 2 months ago. I walked away from the class feeling exhilarated, encouraged, motivated and definitely more positive that I did not make a mistake to join the club.

I wish to thank Melvyn for the past 1-1/2 years. Through attending your various class... be it Yoga, Pilates or Combat… I have learned and gained so much knowledge and awareness about exercise. You are clear in terms of class management, instructions, exercise terms, necessary precautions and lastly the patience to answer your participants’ 101 questions.

Keep doing the stuff that you are doing because you are so good at it…. u ROCK!!

Clara Koh,

Finance Manager

******

My colleague who just recently joined the gym, had very good feedback with Melvyn's professionalism, after attending his pilates class.  As a beginner, Melvyn provided options within her abilities, making sure she didn't feel embarrased or disheartened.  This encouraged her to continue trying.

Joanne Chua,

True Fitness Member