Tuesday, 13 November 2012

10 Sure Ways To Unlock Your Social Potential As A Group Exercise Instructor












Power through the people
 
Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything. It is extremely important to be a people-person in the fitness industry whether you are a Personal Trainer or Group Exercise Instructor.

A socially-empowered person achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the plethora of people behind him. All because he knows he maximizes his social potential!

See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person. If you can be one of those people-persons, then I can’t see any reason why you will not succeed. You just have to know how to start.


1. Be genuine.

Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.

2. Be the greatest listener that you can be.

To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.

3. Laugh out loud.

I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.

4. Don’t forget yourself.

In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.

5. Do random acts of kindness.

You don’t have to do a John Rockefeller and blow your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.

6. Contact your old friends.

Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Relive the good old days by flipping your yearbook and look for the great people whom you want to communicate with again. Adding these old friends to your roster of support peers will surely make you feel good all over.

7. Develop your personality.

Are you grouchy, grumpy and generally morose? Whoa, you can’t go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?

8. Be confident.

Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.

9. Practice control.

When angry, don’t snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.

10. Keep nurturing your relationships.

Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.


In the end, using people for self-empowerment means becoming a better and more lovable person. It’s been proven from time to time no doubt that this is one of the best ways to become a very successful Exercise Trainer in the fitness industry. It’s a win-win situation: the people know they can turn to you anytime and vice versa.

An Exclusive Interview with TV Host, Celebrity, Yoga Teacher Jaymee Ong


An Exclusive Interview with TV Host, Celebrity, Yoga Teacher Jaymee Ong
Interview posted since May 17th,2009










Hello everybody, I have with us today our famous TV Host and Celebrity Jaymee Ong. Whenever I meet Jaymee in the gym, she is always diligently working hard in her workouts routines. It is apparent that Jaymee is one who incorporates fitness in her lifestyle despite her busy schedule. She attended my yoga class one Thursday morning and through her postures, it is obvious that Jaymee is a strong yogi. She is also very competent in most of the dynamic yoga postures. After a short conversion with her I got to know that she is very interested in Yoga and has even been practicing the art for the past 10 years. Jaymee is a certified Yoga Teacher and use to teach at True Yoga.

Let’s find out how she is doing as a Yoga Teacher.

Name: Jaymee Ong


Country: Singapore


Designation:  TV Host, Celebrity, Yoga Teacher


1) What is your workout regimen like?

I do some form of yoga everyday, whether it’s 30 mins or 90 mins.  I also run and do light weights.

2) What makes you want to become a Yoga teacher? 

I had been practicing for 10 years and wanted to expand my knowledge.  Initially I had no intentions of becoming a teacher, but discovered that I loved it!

3) You have been teaching for a while, what is the best thing that happens in your line as a Yoga teacher? 

I find every class I teach I learn something new from my students.  In big classes you are dealing with people at different levels, so you must be able to adapt easily and quickly.  I also love hearing feedback about how great a person feels after class, or that they are sleeping better, or their strength back is improving.


4) Any bad experience that happen during your teaching? 

Not yet!


5) What do you think of teaching Yoga as a career? 

If you really  have a passion for yoga, then it’s perfect.  It is constantly evolving and you will never stop learning within your own practice and also as a teacher.

6) People tend not to see much of this career, what are your views on this? 

I don’t really pay much attention to what other people think.  As long as I’m happy and fulfilled then other people’s perceptions of me don’t really matter.

7) What are your advice for people who wants to teach Yoga as a career? 

Make sure you have a real thirst and passion for yoga, and be patient.  It’s not something you learn overnight.  Remain open to the different environments you will encounter.

8) You are quite a fitness fanatic, what do you think you would like to do next?

I am hoping to do a Diploma in Diet and Nutrition by the end of the year.  I’ll also have completed my Pre/Post Natal Certification next week.

Fantastic! Thank you so much for your time, Jaymee. You are one ambitious girl! I am sure you will be a great role model for everyone who is interested in working in the Fitness Industry.

So, for all people out there, whether you want to become a Personal Trainer or a Group Exercise Fitness Trainer in this industry, it is always important to constantly upgrade yourselves. It is a never-ending learning process so ALWAYS THINK BIG and I’m sure you will be able to go a long way in this industry.